Daily butt workout6/24/2023 Donkey kick pulses for 60 seconds on both sides.Fire hydrants for 30 seconds on both sides.Rainbow kicks for 30 seconds on both sides.Pulse lunges for 30 seconds on both sides.Curtsy lunges for 30 seconds on both sides.Side lunges with squats for 30 seconds on both sides.Just grab your yoga mat and do the following exercises: This 10-minute booty routine Ren recently posted is the same one she shared four years ago, which has over 11M views on YouTube. Immediately after her ab workout, Earle follows one of Alexis Ren’s butt workouts. Earle Finishes With One Of Alexis Ren’s Booty Workouts However, I was starting to wonder how I would find the energy to move on to a booty routine next. Once I got through those, the rest of this ab-focused workout was manageable. That’s when my legs started to really feel the burn from everything I had done before. I have to admit I was doing OK up until the scissor kicks. Doing each exercise for 40 seconds with 10 seconds of rest in between, Keech does the following: I chose to follow Keech’s eight-minute hourglass abs workout. In fact, Earle says she follows one of Daisy Keech’s ab workouts after doing her leg routine. Just like you may be looking to Earle for workout inspo, the TikToker also turns to fellow creators for ideas on what to do next in her routine. At the gym, I normally run a little longer on the elliptical and call it a day after doing a few sets on the various leg machines, but Earle keeps going with an ab and bum workout. Then, she uses three leg machines - the hip abductor, the hip adductor, and leg extension machine. She goes for a run on the elliptical for about 20 minutes, just to warm up. The first half of Earle’s workout is actually not that different from my current go-to routine at the gym. Alix Earle’s Workout Starts Out Easy On The Elliptical ![]() If you’re in search of a lower body burn to prep for all the summer pool party invites headed your way, you may want to try out Earle’s workout. Seems simple enough, right? Well, after trying it out myself, I wouldn’t describe it as simple at all.Ī majority of this routine works out the lower half of your body, and my legs were really feeling it by the end. According to Earle, her go-to routine involves 20 minutes on the elliptical, using the leg machines at the gym, and then finishing everything off with ab exercises from Daisy Keech and a booty burn from Alexis Ren. My initial reaction was that it didn’t look that hard. I trust Earle has good taste after trying her viral go-to Starbucks order, but that doesn’t necessarily mean her workout routine is something I can get behind without trying it out as well. Looking for a new routine of my own, I tried Alix Earle’s workout, and it was harder than I thought it would be. She even responded to one fan recently, sharing her go-to workout routine at the gym. Along the way, Earle does make sure to bring her TikTok followers with her via various GRWM videos and vlogs. The 22-year-old content creator always seems to be jet-setting to various brand trips, like the Tarte Island vacay in Turks & Caicos, while finishing off her senior year at the University of Miami. Rest where noted before continuing on to the next exercise.If there’s anyone who fits the description of booked and busy, it’s Alix Earle. Instructions: Starting with the first move, complete as many reps as possible during the prescribed time while maintaining proper form. If you're following along here, you can watch the video above or keep scrolling for a breakdown of each move, including instructions and a visual exercise demo. Here's a preview of the workout program, which you can access here or via the streaming fitness app All/Out Studio (bonus: the first week of programming on the app is free!). You're going to feel it the next day-but in a good way! It's intended to be a low-impact, lower-body workout, but don't let the fool you. I've designed this to be an AMRAP workout, meaning that your goal is to do as many reps as possible (with proper form!) or each move in the time allotted, rest as indicated, and then continue on to the next exercise. ![]() For it, all you're going to need is yourself and your mat because it's all about bodyweight exercises. This 20-minute leg and butt workout is part of my 30-day fitness challenge.
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